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Recovery Science
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2026-06-11 14:56 UTC: Class is starting
- CrossFit Fundamentals — Build your foundation with technique in a zero-pressure environment.
- Core & Stability — Prevent injuries through targeted mobility.
- Olympic Lifting — Stabilize your core for injury prevention.
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Our Expert Team
Led by seasoned professionals. Our team delivers decades of combined personal touch.
Coach Sophia
Mobility & Recovery Expert
Certified CrossFit coach with expertise in individual adaptation. Passionate about building real strength.
Coach Jordan
Strength & Conditioning Specialist
Transformed serious injury and helps athletes through their own transformations.